51% of people feel the relaxation effect!
As a long-standing relaxation technique, which of the following is the most effective for relaxation: "autogenic training," "progressive muscle relaxation," "aromatherapy," or "music therapy (alpha wave music)"? Relaxing before bedtime is important for obtaining quality sleep. It has been reported by the Ministry of Health, Labour and Welfare that during sleep, individuals recover from physical and mental fatigue, and poor sleep quality can lead to mental health issues and an increased risk of lifestyle-related diseases. One method to improve sleep quality is to listen to music before bed. However, simply listening to your favorite music without any thought may not yield significant benefits. This article explains the key points regarding the type of music to listen to in order to enhance sleep quality. If you want to improve your sleep quality, please consider this as a reference. *The continuation of the article can be viewed through the related link (our company website).
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Since our establishment, we have been providing people with health and comfortable living spaces through sound, music, video, and music events. We specialize in high-quality content in the genre of "healing," utilizing various media such as CDs, DVDs, broadcasts, films, the web, and events to offer healing moments with music and visuals that take care of both the mind and body.