[Anakin System Use Case] Effects of Walking / Slow Jogging

How about challenging yourself to prevent lifestyle-related diseases and dementia with proper slow jogging?

**What is Slow Jogging?** Slow jogging is an exercise performed at a slow pace that is no different from walking, but by changing the way you run, you can achieve a higher exercise effect than walking. **Correct Slow Jogging** Here are four key points for proper slow jogging: ■ Keep your back straight ■ Bend your elbows slightly and naturally ■ Do not land on your heels ■ Take small, rhythmic steps **What is the Anakin System?** It allows for the measurement of human movement while in everyday clothing. **Why Use the Anakin System?** It quickly shows whether your slow jogging technique is correct, and since slow jogging increases walking speed, this can also be easily observed. **Effects of Slow Jogging** A training session on slow jogging was conducted with five middle-aged and older adults, who then practiced it at home for three months. Measurements of walking speed, stride length, and cadence were taken before and after the slow jogging using the Anakin System. The results showed that both walking speed and stride length significantly increased, indicating potential benefits for the prevention of dementia and lifestyle-related diseases. For more details, please refer to the attached materials.

3D measuring device