Improvement through a cognitive behavioral therapy approach! Stress management for working individuals.
Positive Mental Health! Tips for Mental Health Management for Workers! Streaming via Zoom Live / WEB On-Demand.
The association will hold a Zoom live and on-demand session titled "Improving Positive Mental Health through a Cognitive Behavioral Therapy Approach! Stress Management for Workers." The cognitive behavioral therapy approach focuses on the strong influence that a person's emotions and behaviors have on their interpretation of events (a cognitive processing process in the brain). It aims to alleviate stress by helping individuals reconsider their thoughts when they are feeling down, making it easier for them to feel better and engage in problem-solving behaviors. ■Responses and Explanations to Pre-Submitted Questions *Questions for the instructor will be accepted in advance. We will pick up the questions received and provide explanations during the lecture. - Please submit your questions via the question form [https://ws.formzu.net/fgen/S15186473/]. (Please note that some questions may not be addressed.) 【Overview】 ■Date and Time - Zoom Lecture: March 24, 2023 (Friday) 18:30 – 20:30 (including breaks) - On-Demand: From March 26, 2023 (Sunday) to April 25, 2023 (Tuesday) (1 month) ■Application Method: Application form, FAX ■Course Fee: 4,000 yen (tax included)
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Regarding the content of the lecture With the enforcement of the work style reform-related laws, there has been an increasing demand for employee comfort in the workplace. During this time, the emergence of the COVID-19 pandemic necessitated a rapid response to infection prevention, leading to the promotion of telework and digital transformation. According to the Labor Safety and Health Survey conducted in fiscal year 2020, it was reported that approximately 10% of workplaces had employees who took more than a month off or resigned due to mental health issues in the past year. Effective mental health management for workers has become an urgent issue. In this seminar, we will introduce tips for applying cognitive behavioral therapy, which has scientifically confirmed treatment effects for depression and anxiety disorders, to mental health management in the workplace. *For more details, please refer to the PDF materials or feel free to contact us.*
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For more details, please refer to the PDF document or feel free to contact us.
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Our association provides courses that are practical and useful in areas such as labor law, labor management, social insurance, payroll, compliance, harassment, and mental health at affordable prices as a non-profit public corporation. Currently, all courses have been made available online, allowing participants to take them "anytime, anywhere" without restrictions on time or location, and to repeat the courses as needed. Additionally, we have extended the viewing period for on-demand courses to support your learning. Kanagawa Prefectural Labor University Course: 30 lectures (2 hours per lecture, 1,650 yen) total 49,500 yen Other courses: 6 hours per lecture, ranging from 12,000 yen to 15,000 yen The Kanagawa Prefectural Labor University Course, like the Tokyo Labor University Course, is taught by a team of leading experts, including university professors involved in labor policy. It covers three fields: labor law, human resource management, and social security, allowing participants to systematically learn specialized knowledge related to labor in general.
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